As a woman approaches 50 decades of age, she'll undoubtedly begin to experience a number of changes in her body. Many are hormonal changes due to the beginning of menopause, and many others are just as a result of ordinary wear and tear on the machine over time. Your dietary supplements should be tailored to meet those changing demands - a multivitamin specially formulated for your gender and age class can help alleviate bothersome symptoms and also prevent future illness. Why do Women Over 50 Need to Take a Multivitamin? There are a couple of distinct kinds of change that occur in your body as you reach 50. The first is a catchy one - that your nutrient needs increase in precisely the same time as your nutrient absorbing capability is waning (origin). This is particularly true in the event of vitamins B12 and D.The next group of modifications occurs at the onset of menopause when menstrual periods cease and the body slows down and eventually stops producing the hormone estrogen. Estrogen is responsible for maintaining bone mass, breast and heart health, as well as managing moods. It's natural for issues with vision, energy and memory levels to crop up with increasing age. This is a standard part of daily life but there are a few nutrients which can help keep your health in top condition for as long as possible. The above factors imply that without fixing your diet, you're at heightened risk of illness farther down the line. Obviously it's always best to get your nutrients directly from food, rather than from a supplement (your own body absorbs them more readily) however that is not always possible so a multivitamin can help protect all bases. Things to Look for in a Multivitamin for Women Over 50 Before you're able to pick the best multivitamin for women over 50, you must understand that nutrients are vital for your body at this time. It is vital to educate yourself and make an educated choice so that you get the best results for the money. Pick a multivitamin marketed for women over 50 Multivitamins are formulated to provide nutrients that you are not getting out of your diet, and if you're a senior woman, these needs differ from that of your younger counterparts. Iron When you're menopausal, you lose less iron after your periods cease and are therefore required to lower your iron consumption. Multivitamins aimed for younger women are usually high in iron content to revive iron lost during phases. Menopausal and post-menopausal women require a multivitamin that is low in iron. Magnesium and Vitamin D Decreased estrogen production in elderly women contributes to a risk of osteoporosis. Moderate, weight-bearing exercises and higher calcium foods such as milk, yogurt and poultry may counteract this and keep your muscles strong. Look for a multivitamin which supplements your calcium needs, and also contains 400 IU (international units) of vitamin D to assist absorption. B12 When you're over 50, it's here harder for the body to absorb vitamin B12 directly from meals. This is due to reduced levels of stomach acid in elderly people (source). Having a B12 deficiency you'll find yourself constantly drowsy, so it's an essential component to get a multivitamin aimed at women over 50. Vitamin B12 also helps keep the nervous system, including the brain, so this will help keep your memory sharp also. Folic Acid Assess your multivitamin's label to make certain you're getting these advantages. These are the top nutrients to help maintain your vision. Older people commonly experience a deterioration in vision, but there is evidence that shows vitamin A can help reduce the risk of macular degeneration (source) Try to choose organic brands if that's significant for you. Like all products multivitamins too are most effective when new, so be certain to check for expiration date. Multivitamins can be found in tablet, capsule, liquid and powder forms, each with their own sets of advantages and disadvantages. A once-daily dose is not as likely to be forgotten than the usual twice or three times daily dose so make sure to look at the instructions. You ought to take the vitamin at about the same time every day get more info and don't double up if you miss you. The advantages of multivitamins have a tendency to build more than exactly enjoy a great diet, and that means you want to be consistent. Negative effects such as constipation and nausea might happen in the start, however these are often temporary and dissipate with continued use. If you're prone to allergies, be certain that you thoroughly scan the tag for your own allergen. In case you've got a long term illness or are taking prescription medicines, you need to be extra careful when starting a multivitamin. Supplements can adversely interact with various drugs, so talk about all potential risk factors with your physician about your requirements. Your doctor can also give you a comprehensive vitamin and mineral profile so you may upgrade your supplements according to your evaluation results. Keeping your body equipped with nutrients to fight ailments rather than direct up disease prevention is the true function of multivitamins. Boost the benefits of the supplements with the addition of ample fiber, lean proteins, vegetables, and fats that are good for your diet.This video shows some recipes which can help throughout the menopause.